Prime-of-the-line strategies to Make In a single day Oats With Frozen Fruit
Step 1: Combine Dry Components
Add the dry parts to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt.
Do you have to’re together with any additional dry parts (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, and a great deal of others.), now often is the time in order so as in order so as to add one or only a few of these parts.
Step 2: Add Liquid Components
Add the milk and water to the oat mixture.
Do you have to’re together with any additional liquid parts (like maple syrup, mashed banana, or vanilla extract) now often is the time in order so as in order so as to add one or only a few of these parts.
Stir the entire parts together with a fork until precisely blended.
Step 3: Add Frozen Fruit
Excessive the oatmeal alongside collectively collectively together with your frozen fruit of various. Do not stir the frozen fruit into the oatmeal. Let the frozen fruit leisure on excessive of the oatmeal.
Step 4: Refrigerate In a single day
Protected a lid on the jar or bowl and refrigerate for not lower than 4 hours, or in a single day (8 hours)previous to consuming. On account of the oats leisure all by means of the fridge, the combo will thicken.
Previous to consuming, stir the fruit into the oatmeal. Excessive alongside collectively collectively together with your favorite toppings, or benefit from as-is.